New year, new you? In this episode Shanon and Cat tackle the topic of new year's resolutions. What is a good mindset, setting goals, figuring out your ‘why’, and the big question; how do you keep yourself on track to make healthy, productive lifestyle changes throughout the year?

In this episode we talk about:Setting realistic goals and finding your ideal self (00:45)
Understanding why you’re setting these changes (09:47)
Are you using the proper tools to stay on track and reach your goals? (16:17)
What are the best ways to make changes stick? (28:43)

Books Mentioned:Becoming Supernatural by Dr. Joe Dispenza

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