Train With Abs Podcast: Recent Episodes

Abigail Sida

'Train with Abs Podcast' is a podcast that educated and discusses topics on fitness, nutrition, mental health and everything relevant in the fitness industry!Presented by Abs, who has years of experience coaching hundreds of women through their fitness journeys, this podcast is perfect for newbies to fitness and those who are experienced too!

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An introduction to starting a successful PT business either in-person or online
- selling
- service
- lead generation

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My 5 tips for getting through rough times and still experiencing happiness:
1. Feel when needed
2. Sunshine strategies
3. Let them theory
4. Life happens for you not to you
5. Balancing alonement with leaning on people close to you

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How to set goals that you'll actually achieve this year!

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My tips on how to deal with negative body image and feel more comfortable in yourself.

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An insight into my year in terms of work and personal life achievements - chatting through things I haven't shared online this year!

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My top tips for anyone starting running or struggling to enjoy it!

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A brief rundown of my fitness journey from the age of 4 to currently 24, and ultimately what has led me to where I am currently with fitness.

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We are finally back for the second season of the podcast! My top tips for managing your fitness and nutrition over the Christmas period.

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

View Details

Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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Talking all things rest days (how often, active rest etc), deloads (what, when, how, why) and what happens if you have to take a big chunk of time off training!

Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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For each topic:

  • Pre-requisites
  • Time period
  • Pros
  • Challenges

Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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How to optimise your programme for glute growth - covering:

  • Why train your glutes
  • Understanding the glutes
  • Glute activation
  • Training frequency
  • Best exercises
  • Worst exercises

Online coaching enquiries: trainwithabspt@gmail.com
Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en
Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ
Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

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