In todays episode we're taking a critical look at goals, where they came from, where they're most useful and why.  And I share a different tool that you can use if you want something that goals can't give you.

For show notes, visit amandajane.ca/podcast06

This episode is for you if you want to explore: 

• How goals migrated from one environment to another and why that's a problem
• A framework called the Layers of Life that helps you determine whether or not to use a goal
• The use of commitments as alternatives to goals