The worst part of overthinking is not knowing why we overthink or how to stop overthinking. In this episode, we explore this with our guest  Heather Sue! You can find her podcast Let’s do the daily differently and also on Instagram

In this episode we will cover:

1. What causes overthinking.
2. The difference between introspective and overthinking
3. How to reduce overthinking

Podcasts featured include:

• Jenn Moss - The Living Joyfully and well Podcast
• Marcie Hirschi - The YOUnicorn Lens
• Dori Roberts Stewart - She Turned Entrepreneur

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