My next guest is Kari who is a yoga and meditation instructor who teaches us that calmness is a mind and body connect + the spirit, she works out of "My Mind and Body Collective" in Ogden who helps people quiet the chatter in their mind and body to better themselves... her IG is @karik.anderson & @mymindandbodycollective or you can just google My Mind and Body Collective which is a studio in Ogden...