We had a family weekend away in London and before leaving I set myself the following intentions and shared on Instagram and Facebook for accountability.

This podcast is a brief look at how setting these intentions shaped my weekend.

My intention for this weekend is to connect deeply with each member of my family on our trip to London.

I intend to listen intently to my body and take the time to stop and top myself up whenever I am feeling anything less than happy. I give myself permission to take time away from my family as then the time spent together will be a lot more enjoyable.

I intend to walk on Hampstead heath early on Sunday morning and if I’m feeling adventurous swim in the ladies pond.

I intend to really listen to Luke and chat rather than spending ages on my phone.

I intend to get down on Evie’s level and make eye contact with her and talk to her when she is overcome by big emotions.

I intend to see things from Jasper’s point of view and encourage him rather than push him into new experiences.

I intend to journal each day and know that the kids seeing me write is part of how I want them to know me.

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