In this workshop, you will discover:

• The difference between being busy and productive
• How to reject the pressure to do more, be more, and achieve more
• How to focus on doing what’s important so you can live the lifestyle you want
• How to create a map to your ideal future

Did you know that your brain is FIVE TIMES more prone to noticing the negative than the positive. Why? Because that negativity bias was the difference between life and death for our ancestors. Thousands of years ago, they faced real fears, like being eaten by a lion.

But TODAY, that negativity bias could be torpedo-ing your ability to put 'self-care' in your calendar. Because your mom challenged you when you were getting your hair done at 7 years old. "Who do you think you are?" or someone told you at 13 "You didn't deserve it."

Here's the rub. Our brains love order. We are constantly referring to the past so we can guess what will happen in the future. Order. So, how can we short circuit our patterns, our negativity bias and start to make new choices?

In her latest book, productivity expert Tanya Dalton doesn't tell you what to think. She empowers you to choose how to think with a framework

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Reflection: Why do we make the choices that we do?

• You wanted a promotion at work. Why?
• To feel the success of climbing the ladder.
• You wanted to run a 5K. Why?
• To feel the joy of completion. To run over that finish line.

Projection. Based on the reflection, what are the choices you want to make?

Action: How do we move forward on the choices we are making?

Alteration: How do I protect for the times I get off track?

Join us April 27th for this workshop.