On today's episode, I will be discussing the first big theory under the umbrella of solution-based theories, solution-focused.  This theory is not concerned about how a problem came to be but instead with solutions.  In this episode, James talks about some of the unique places he has lived, the Covid-19 pandemic, and solution-focused therapy.   

Intro/Outro music & Transition Sounds, ambient-atmospheric-4947, found at https://cdn.pixabay.com/download/audio/2021/06/07/audio_cdfb955189.mp3?filename=ambient-atmospheric-4947.mp3

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “MN” to 741741

Call 911 for emergency

This and other content produced by James Rains is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this podcast creates or indicates a therapeutic relationship.  Please seek help from your therapist or seek help from one in your area if you are experiencing any mental health concerns.  Nothing should be construed to be specific advice.  It is for educational and entertainment purposes only.