In the last episode, we talked about the lows in life - and we’ve all been there. It’s part of the natural ebb and flow that we all experience. But when you feel like you’re at a low point, it doesn’t mean you have to stay there.

Today, let’s talk about burnout, something that I for one have been feeling lately! Between work, wrapping up last year and the ongoing situation in the world, it’s been pretty full on, and I’m sure I’m not alone in feeling like this.

What is burnout? It comes from a lot of different stresses and often happens in those times where you really feel like you’re burning the candle at both ends. It’s a time when we often find ourselves withdrawing when really, we should be doing the exact opposite.

Today, I want to give you 5 tips to help you recognise, avoid and recover from burnout. With these tools, you can be empowered to light yourself back up when you find yourself burning out.

My hope is that these tips will help you recover before it gets really serious, but there are tools and support available to you if they do:

Lifeline - https://www.lifeline.org.au/ OR Call 13 11 14

Beyond Blue - https://www.beyondblue.org.au/ OR Call 1300 22 4636

(Save this for when you need some support)

All the things!

✨ Instagram - https://www.instagram.com/kynd.studio

✨ Kynd Studios - https://www.kyndstudio.com.au

✨ Online Studio - https://www.kyndstudio.com.au/online