Sarah Marshall from https://performingartspd.com takes performing arts educators through a  complete explanation of Performance Anxiety and how the Fight or Flight Response triggers our biology, behaviour and cognitions. 

She explains how these responses can be managed and what you can do to as an educator to assist your students so that they  can decrease their anxiety levels and feel more confident performing. 

The complete episode transcription can be found at https://performingartspd.com/blog/