Your shoulders are a small but critical part of your upper body's anatomy. It's all about the delts and those muscles supporting the rotator cuff.
Philip (@witsandweights) dives into his top 4 exercises for building strong, sculpted shoulders in this special Lifting for Muscle Series of Quick Wits!
βQuick Witsβ are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.
Support the show
π Join Wits & Weights Physique University π©βπ»Schedule a FREE nutrition/training audit with Philipπ₯ Join our Facebook community for support, live Q&As, & challenges
βοΈ Join the FREE email list with insider strategies and bonus content!
π± Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
π©· Enjoyed this episode? Share it on social and follow/tag @witsandweights
π€© Love the podcast? Leave a 5-star review
π Send a Q&A voicemail