Getting strong after 50 isnβt about grinding harder on the treadmill or eating like a bird. But read any fitness article for those over 50 and what do you see?
"Exercise" more, walk more, do yoga, eat less.
But after 50, that approach misses the single most important thing you can do for your metabolism, your bones, your hormones, and your longevity....
Lift weights and build muscle.
I recently joined Lynn Hardy on The Aging Games Podcast to talk about why strength training is the foundation, not the supplement, for aging well.
We discussed how much protein you actually need (and why most women aren't getting enough), where carbs fit when you're training for muscle, a simple 3-day lifting framework that works for beginners, and why sitting all day undermines even a solid gym routine.
If you've been told that walking and Pilates are enough, or that lifting heavy will make you bulky, this conversation sets the record straight with evidence and real client examples.
Get on the Eat More Lift Heavy waitlist for founder pricing on my new 26-week nutrition and strength training program:
https://witsandweights.com/eatmore
Episode Resources
πͺ Join Eat More Lift Heavy - a 26-week evidence-based strength training for men and women over 40 and fat loss program to build muscle after 40, lose fat, and maintain your results (even in perimenopause and menopause)
π± Get Fitness Lab - AI-powered coaching app for strength training after 40, body recomposition, and evidence-based nutrition. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.
π₯ Join our Facebook community - Build muscle after 40, improve body composition, and lose fat with evidence-based nutrition. Support for lifting weights, hypertrophy, fat loss, and hormones.
π Ask a questionor find Philip Pape (strength training & fat loss nutrition coach) on Instagram & thanks for making us one of the best fat loss podcasts for men & women over 40! π