Register for the Get Lean in 45 Days Workshop to get my complete 45-day fat loss protocol (6-week mini-cut) with a built-in exit strategy so you can drop 8-12 lbs before summer and actually keep it off.
https://live.witsandweights.com/

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You've lost weight before, right?

The problem is... you probably gained it all back.

Multiple times anyone? 🙋‍♀️🙋‍♂️

That's because most weight loss attempts fall into THIS fat loss trap.

These mistakes GUARANTEE a rebound... but this doesn't have to happen!

Learn how to lose fat AND keep it off through how you DESIGN your fat loss phase and your exit strategy.

Then join us this Tuesday for the Get Lean in 45 Days Workshop to get the full protocol (to drop 8-12 lbs in 6 weeks), our new Chisel fat-loss strength training template, and the REPLAY if you can't make it live:
https://live.witsandweights.com/

And I have a little surprise...

Everyone who joins will immediately get access to our new guided, 8-week course that holds your hand through this protocol. See you there!

💪 Join Eat More Lift Heavy - a 26-week evidence-based strength training for men and women over 40 and fat loss program to build muscle after 40, lose fat, and maintain your results (even in perimenopause and menopause)

📱 Get Fitness Lab - AI-powered coaching app for strength training after 40, body recomposition, and evidence-based nutrition. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.

👥 Join our Facebook community - Build muscle after 40, improve body composition, and lose fat with evidence-based nutrition. Support for lifting weights, hypertrophy, fat loss, and hormones.

👋 Ask a questionor find Philip Pape (strength training & fat loss nutrition coach) on Instagram & thanks for making us one of the best fat loss podcasts for men & women over 40! 🙏