Margaret Strom, the owner of Mountain Moon Yoga, joins me today to discuss how we can practice mindfulness and meditation this busy summer season. She walks us through a mindfulness meditation and lists places we can practice in beautiful Grand County.

To learn more about Mountain Moon Yoga and Margaret’s classes and retreats: 
https://mtmoonyoga.com/home

To learn more about Grand County, Colorado:
https://www.visitgrandcounty.com