The Healing Path: Recent Episodes

Lisa Chase McFarland

Transcending grief through shared compassionate presence, we are chipping away at the stigma of talking openly and honestly about loss.

Ever felt misunderstood while grieving? Join me as I share a touching story about a trip to Costco with my son, Zachary, whose non-verbal cues offer profound lessons in patience and understanding. Tune in for an episode rich with compassionate conversation and invaluable insights into the delicate process of navigating grief.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Have you ever found yourself trapped in a situation so stressful that it felt like there was no way out? Picture this: a family road trip designed to create memories takes a turn for the worse when our son Zach gets locked in a bathroom with a malfunctioning lock. With a lit candle adding a dangerous twist, our panic rose as we struggled to free him, ultimately needing the help of firefighters.

By examining these experiences, we uncover how our most challenging moments can drive growth and offer practical strategies for navigating caregiving and grief with resilience and compassion. Listen in for inspiration and actionable advice that will resonate deeply with anyone walking the path of care and healing.

For a visual of the crew that helped us get Zach out, visit www.lisamcfarland.com/the-z-suite/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

What if the instinct to run away when life gets tough could actually teach us something profound? Join me, Lisa, as I unravel the concept of the "Inclination to Bolt," a powerful idea from Geneen Roth that has helped me navigate some of life's toughest challenges.

Drawing from my personal life, I open up about the daily challenges of caring for my 25-year-old son, Zach, who depends on a feeding tube and will never leave the nest. Parenting Zach has been both a gift and a Herculean task, filled with moments of overwhelming frustration and incredible insights. This episode is a raw reminder that we're not alone in our struggles, and that our scars are indeed medals of love if we decide that they are.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Have you ever felt a surge of emotion so powerful that it brought you to tears and connected you to strangers? That's the unexpected journey we undertook on April 8, 2024, during the total eclipse – an event that became a profound emotional touchstone. In our latest podcast episode, we unwrap the layers of this shared celestial experience and how it can unexpectedly strip us of the barriers we build around our lives.

Yet, the eclipse serves only as a backdrop to a deeper reflection on how we cultivate joy and connection in our everyday lives. We probe the idea that our most content moments are born from an internal wellspring, rather than the external world, and how recognizing this can craft a life of fulfillment and less dependence on external validation. I discuss the shifting societal attitudes towards gratitude and abundance, and the need for fostering inclusivity and gratefulness to forge a more harmonious society. With no guest to guide us, this episode is an intimate conversation about our ability to support one another and contribute to a world that's more connected at its core.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

When my son Zach confuses "down" for "up" or points to his elbow when his knee hurts, it's not just a quirk—it's a window into the intricate world of emotional communication.

Our latest episode embraces the tender, sometimes perplexing journey of connecting with the heart of what it means to truly communicate.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

As Zachary's 25th birthday nears, I am honored to share how his journey through serious health trials and countless medical procedures has been marked by an unwavering zeal for life. His uninhibited dance at a University of Maryland basketball game is more than just a spontaneous act; it is a testament to living authentically, undeterred by comparison, and an invitation for us all to savor the present with the same zest.

CLICK HERE for corresponding video of Zach’s dance!

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Join this episode as I recount a story of Zach and Alexis, two siblings united in narrative though separated by fate,. It's a poignant reminder to embrace the present moment, practice gratitude, and commit to a journey of love that transcends our understanding, inviting us all to cultivate a life rich with compassion and connection.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Have you ever found yourself shouting into a phone, desperate for a human response, only to be met with unending robotic menus? Picture the frustration that crept into my day when I lost my son Zach's feeding pump during travel, and the ensuing battle with an impersonal customer service system. That's the springboard for our latest episode, where we unravel the threads of systematic dehumanization that are becoming entwined in the fabric of our society. We explore the emotional toll of our increasingly automated world and share insights on how to reclaim the human connections we're at risk of losing.

Pull up a chair and join us for a heart-to-heart on the critical role empathy plays in our day-to-day lives. We've all been there—caught in the snarl of inefficient service or feeling unseen by the world rushing around us. But through personal anecdotes and engaging conversation, we lay out actionable steps for cultivating deeper, more intentional relationships. It's about acknowledging our collective impatience and leaning into empathetic exchanges that remind us of our shared humanity.

Our conversation comes full circle as we delve into the art of finding common ground through communication. It's not just about making small talk; it's about those moments of connection that sow the seeds of a stronger community. We share strategies for enhancing these interactions, whether they be over the phone or in-person, with simple yet profound gestures like using someone's name. As the episode winds down, we leave listeners with a gentle reminder of the power of staying present and the beauty of expressing gratitude for the ties that bind us all. Join us on this journey towards a more connected and compassionate world.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Tis the season for giving, and nothing brings more joy than the act of generosity itself. Let's make a pact to shift our focus from the usual holiday frenzy to contemplate the less fortunate and find our unique ways of extending a helping hand.

I'll be taking you along my personal journey of little acts of giving that have brought immense fulfillment. Inspired by the touching words from the Isha Foundation, we'll uncover how to give without draining our empathic selves. So, ready to make this season truly festive by spreading some warmth?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Picture this: Your child is seeking your attention, yearning for the magic that unfolds when you’re fully present. In our latest heartfelt episode of the Healing Path podcast, we journey through a transformative experience where I chose to be 'be here now' with my son, Zach, leading to a beautiful unexpected bonding moment. It was a bedtime story miracle, an embodiment of the power of presence.

Being a mother to a special needs child comes with its own unique challenges. We'll navigate through one of my personal struggles and how consciously hitting pause, instead of reacting, opened up a space for joy and gratitude. We'll also focus on the importance of recognizing when we're on the verge of losing control and how to reroute our path mindfully. I invite you to join us in this compassionate space, as we wear our scars proudly, celebrating them as medals of love. The magic lies in showing up fully in each moment, and the transformation that follows. Let's explore this together.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Join this light and casual episode for updates on my upcoming book THE HEALING PATH; along with information on how to join our healing community called Scars 2 Medals. I share a few stats on where HP Podcast listeners are located geographically. Check it out :)

Click HERE to access Blogpost
Click HERE to access Sample Writing Document from THE HEALING PATH
Click HERE to join our work-in-progress virtual community Scars2Medals

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Remember the exhilaration of jumping headfirst into the crisp water, the coolness enveloping you, pushing away the scorching heat of summer? I remember it all too well, despite the sting of swimmer's ear that often followed. My love for water sports was so profound, it overshadowed the discomfort.

Have you ever pondered why we risk heartbreak for love? I invite you to join in the conversation - This is an episode about our ability to calculate risk in order to make the best decision for our own personal experience of life.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

When grief becomes a silent houseguest, how do you navigate daily life? How do you trust yourself and maintain presence when your heart is shattered? Join me on a journey of understanding grief as a constant rather than a process, as I share personal insights from my own experience with the loss of my daughter Alexis 26 years ago.

Discover how I've learned to manage grief that shows up every day, in small but impactful moments, and how self-care can be woven into this new normal.
This conversation promises to be filled with honesty, valuable insights, and a compassionate understanding of living with loss.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Have you ever wondered how ordinary people transform life's trials into triumphs, turning the bitter lemons into the sweetest lemonade? It's all about resilience and the hero's journey that we call, super-survivors. My good friend Chris Dale and I unravel the secrets of these extraordinary individuals who master life's challenges, emerging stronger from each setback. We discuss the four critical levers they pull to recover from tragedies and hardships, and how we can incorporate these into our lives for our growth.

Dive in as we discuss the importance of embracing the totality of our experiences, the pain, and the joy, as we navigate through loss and recovery. Discover how small steps and incremental changes can lead you to a place of strength and blessing. We also delve into the power of gratitude and generosity in bolstering resilience. My conversation with Chris is not just about resilience theory but turning it into practice. So, lend an ear, share your stories, and let's inspire each other to embody the spirit of super-survivors.

Here are the links to those episodes of Real Talk with Life After Grief Chris Podcast (found anywhere you access your podcasts):

“A Mother’s Grief with Lisa McFarland” (August 2022)
“Super Survivor Lisa McFarland” (August 2023)

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Ever wondered how the absence of a loved one feels? It's an inexplicable void but we explore how connecting with love can harmonize us and build a healing path. We delve into the idea that grief never truly leaves us, but miracles can be born from it. In this episode, we also discuss how our greatest challenges can be converted into pathways for recovery and connection.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Grieving is not a one-size-fits-all experience, and neither is the healing process. In this powerful episode, we unravel the idea that our healing must be entirely our own undertaking.

We shine a light upon the unique aspects of our relationships with the deceased, our personal history of grief, and our self-care practices during the period of loss.

With deep conversations and introspections, we hope to help listeners recognize that life adjustments are necessary after the demise of a loved one, and understanding our unique grief experience is pivotal in comprehending why our healing should be our own endeavor.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

In this post we are learning to reclaim our balance and equip ourselves with every resource to heal. With every breath, we are given a fresh start, a choice to pivot and redirect our journey. I urge all of us to remain present, be grateful, and to take full ownership of our healing process. Remember, it’s perfectly fine to take a break and make adjustments while we grieve. So, join me, as we learn to embrace healing and growth every day.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Change. It's inevitable, unpredictable, and often uncomfortable. Yet, our response to it can be a powerful tool for personal growth. With a dash of personal anecdotes about multiple family funerals and a local bakery's altered cookie recipe, this episode takes you through the trials and triumphs of navigating through change. Be it the sorrow of loss or disappointment over a favorite cookie, our reactions are key to understanding ourselves better.

As we delve into 'Navigating Change and Embracing Fear', we talk about the power of perspective in determining our reactions. Excitement or fear, the choice could be yours if you're willing to explore and grow. Finally, we learn how to find fulfillment in the face of change. By being present, grateful, and open to healing, we can better understand and navigate the morsels and mountains that life presents to us.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

How often have we tried to control the chaos around us, only to end up feeling even more lost and overwhelmed? What if the key instead lies in turning inward, in reengineering our inner selves to respond rather than react? Join me, Lisa, on the Healing Path podcast today as I share my transformative journey with the practice of Inner Engineering. Inspired by a profound Youtube conversation between Mike Tyson and Yogi Mystic Sadguru, this practice has been a beacon guiding me to harmony and peace amid life's tumultuous waves.

This episode is not an endorsement, rather it's an honest account of how Inner Engineering has redefined my perspective on life and grief. It's an exploration of our ability to respond to situations, our core values, and our reactions to the world around us. I share my experiences with this enlightening practice, how it has aided me in shifting my focus inward, and how it continues to influence my daily life. Whether you're seeking inner peace or simply curious about a new perspective, this episode is an invitation to embark on a journey of self-discovery and inner healing. So, if you're ready to transform fear into bliss, tune in as we navigate this path together.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

The Art of Turning Challenges into Opportunities with the Boat House Rule

Have you ever felt the tremendous power that flows from being part of a team? Today on The Healing Path, we will move along on a journey to explore how teamwork can help us overcome even the most daunting challenges. Drawing from my own life and experiences, we'll discuss the Boat House Rule, a concept that encapsulates how feeling connected to others in the face of demanding tasks can be the game changer we need. Whether we're a duo or a group of twenty, this sense of unity can lift us up, can empower us, and can make the heaviest workloads feel manageable.

But we don't stop there. We're also going to dig deep into the power of collective growth. Imagine being part of something bigger than yourself, where each individual contributes to a larger, shared goal. This sense of collective strength, I believe, can be a source of healing and self-awareness. It's been a source of healing in my own life, and I'm eager to share this potential with you. So, let's go ahead and explore how we can apply the Boat House Rule in our own lives and unlock the potential for collective growth. Remember, it's not just about getting the job done, it's about growing and healing together. Have a fantastic weekend!

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

A Fresh Perspective on Work Relationships in the Face of Mergers

As someone who has led a sales team and witnessed firsthand the dynamics of offense and entitlement, I've learned that emotions can run high, especially when big decisions are being made. This reality hit home even more during the recent PGA Tour merger with LIV Golf, where golfers like salespeople, felt overlooked and unimportant as the decision-making process unfolded without their input. Yet, the harsh truth we all need to understand is, we are all a commodity in the game of profitability. The sooner we accept this fact, the better we can navigate our professional lives without feeling offended.

Continuing our discussion, we'll delve into the importance of maintaining a balanced perspective on work and relationships. There's no denying that relationships matter, yet it's essential to remember, at the end of the day, it's just a job. Mergers and acquisitions are part of the business growth cycle. Whether you're feeling overlooked or not, I'll offer advice on how to support each other without taking offense. So, prepare yourself to gain a new perspective on managing work relationships, dealing with grief, and not taking offense in this candid episode of The Healing Path.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Is there a way to get around one-word answers during our conversations with others?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

When's the last time you were mad as hell and how did you know?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Ever tried to meditate but gave up before the magic started happening?

Announcing: Intro to Meditation, a four part meeting series with Healing Coach Lisa McFarland! We're breaking this transformative habit down into ten steps over a four week live virtual event series. Join us Wednesday evenings in June at 6:30pm by registering in advance with this link: R E G I S T E R N O W Click here for blogpost:https://lisamcfarland.com/lets-get-still/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

How can we tell if the decision we make is the best one for us?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

How can we tell if the decision we make is the best one for us?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Try this experiment to flex your empathy muscles! Plus find out why this is a good skill to have, especially when someone is grieving.

https://lisamcfarland.com/two-thumbs-up/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Try this experiment to flex your empathy muscles! Plus find out why this is a good skill to have, especially when someone is grieving.

https://lisamcfarland.com/two-thumbs-up/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

A reflection on how we make things harder on ourselves than they need to be, and the value of having a minimum of one old friend on speed dial.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

A reflection on how we make things harder on ourselves than they need to be, and the value of having a minimum of one old friend on speed dial.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

When will the sneak attacks of grief stop harassing my broken heart?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

What can cutting the lawn, especially for the first time of the warm season teach us about our grief and healing?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

What does Spring mean to you and can it teach us anything about healing from grief?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

What are some of the barriers between our pain and receiving the healing we seek? And how can we learn to cultivate them for ourselves and in support of others?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

Can the mechanism of death further complicate our efforts at building a healing path?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary Life Coaching intro session at:
https://lisamcfarland.com/collaborate/

If you have ever tried to distinguish between pain and suffering you know how hard that can be. This episode takes a deep dive into this contrast, and looks at some reasons why we might be inspired to increase our ability to distinguish between the two.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

let's-stop-making-shit-up

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

let's-stop-making-shit-up

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

Discussion of the unique experience of grieving more than one loss at a time.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

You may know a lot about willpower, but have you ever tried flexing your "won't-power" muscles?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

You may know a lot about willpower, but have you ever tried flexing your "won't-power" muscles?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

Connecting the former "Where's the Beef?" post to our opinions about how fast or slow we should "heal" and how to decide which people we should confide in when sharing our grief with others.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

Connecting the former "Where's the Beef?" post to our opinions about how fast or slow we should "heal" and how to decide which people we should confide in when sharing our grief with others.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

What can Winter teach us about healing?

Blog Post Found Here: https://lisamcfarland.com/i-can-see-clearly-now/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

What can Winter teach us about healing?

Blog Post Found Here: https://lisamcfarland.com/i-can-see-clearly-now/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

Many of our thoughts can be kept to ourselves, but why should we try not to complain?

Blog Link Here:
https://lisamcfarland.com/complaining-is-optional/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

Many of our thoughts can be kept to ourselves, but why should we try not to complain?

Blog Link Here:
https://lisamcfarland.com/complaining-is-optional/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

Are physical pain and emotional pain the same? What relieves them?

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

Are physical pain and emotional pain the same? What relieves them?

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

What's your "Get with the program!" plan, this January? If you don't have one you might want to listen in.

Complimentary Coaching Calendar available here: https://lisamcfarland.com/collaborate/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

What's your "Get with the program!" plan, this January? If you don't have one you might want to listen in.

Complimentary Coaching Calendar available here: https://lisamcfarland.com/collaborate/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

How do you deal with them and can getting still help?

Curious about life coaching (and tools for healing like meditation)? Access my calendar for a casual complimentary chat: https://lisamcfarland.com/collaborate/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

How do you deal with them and can getting still help?

Curious about life coaching (and tools for healing like meditation)? Access my calendar for a casual complimentary chat: https://lisamcfarland.com/collaborate/

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

There are none if we check out.
Click Here for Blogpost

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

There are none if we check out.
Click Here for Blogpost

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

You're invited to schedule a complimentary intro session at:
https://lisamcfarland.com/collaborate/

Find Blogpost Here
Agree or Disagree?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

Blog Post Found HERE

What word seems to so pervasively threaten our personal well being? Details on what this word is and what it threatens self-preservation.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

Link to Blog Post Here
I am trying something radical this year, see if you might want to join me!

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

Blogpost found here.
We start hearing a lot about "the holidays" this time of year. But as the mother of two deceased children, this potentially dreadful season starts in August, not November.

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

Click here for Blogpost
If we want to maximize our brain chemistry without synthetic drugs, what are the steps we can take in our daily lives?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

Click here for Blogpost
If asked, would all of the people in your life describe you the same way?

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

Click here for Blog post
Have any habits you can't seem to shake? I do, and one of them is my addiction to sugar. Check out this episode to gain a deeper understanding of why we routinely break our promises to ourselves.

It's a long one, you may want to break it up into separate sessions.

Namaste,
Lisa

Visit “Rooted in Connection” Blog at
https://lisamcfarland.com/blog-podcasts-online-support-community/

Finally, some evidence that all our dedication to leading a life well lived can actually bring about peace. Click HERE for blogpost: Creating Choices.

Does it ever feel like the grief pile is getting too big to keep pulling around? I can relate.
https://lisamcfarland.com/uncle-roger/

Is there such a thing as privacy these days?
Click here for blog post at lisamcarland.com

How letting all the parts of us be here can relieve suffering and strengthen zest for life.

Mantras and other hacks can help us stay in the present moment.

Many of us want to talk about our loved ones, but we are all trained not to ask.

Don't ask and I mean don't ever ask this one question.

I am forever connected to my Grandfather.

Have you balanced your accounts lately?

Can we agree that words just don't cut it when it comes to grief? If so we might be able to let ourselves and each other off the hook.

If asking questions is a good way of finding things out, why do we keep our questions to ourselves?

Visit lisamcfarland.com to see a photo of the "ducks."

Ever put an unrealistic expectation on someone? If so you're human too.

Ever feel like you're doing "great" and then find yourself back at square one?

Ever just sit in sheer disbelief that your loved one is gone?

The dangers of grief can be masked with resources if we don't stay in check.

Let's not make too many assumptions when grieving, or supporting someone who is.
Find recent blog post by clicking HERE.

What are they and do you have one lined up for a crisis?

Can comparing ourselves to others steal our Joy?

How seriously are you taking yourself these days?

What keeps your grief from running wild?

The first of a weekly look at ten messages that we can benefit from if we are grieving, or supporting someone who is.

What's is got to do with grief?

Hollywood has given us an example of the Grief Threshold in action.

A brief check in to wish Zach a happy birthday and everyone a safe and restful Memorial Day Weekend!

What losing my keys in Costco taught me about the grief threshold.

Should we act before we know what our exact plan is?

What happens in our brains when we recognize something about ourselves, in a stranger?https://lisamcfarland.com/the-nike-connection/

Setting boundaries takes practice. As a young mom I didn't no how.. See Post Here

A conversation around this recent blog post relative to our grief. Blog Link HERE

How can changing our perspective help us on a path of healing?

Bring an open heart and mind to this unexpectedly powerful concept.

Why do we say yes to attending events that require a drink to get through?

Check out Oprah's definition of success and see if you fit the description!

A repost from yesterday where the audio cut off too soon. Enjoy!

Know any?

Do we celebrate Mother's Day if our child has died?

Anyone remember neck pain from holding a phone between our shoulder and our head?

Get a good laugh out of my International wardrobe malfunction.

It may well be the most important virtue we can embody.

Ever notice that a casual "annoyance" can evolve into a full blown grief attack?

How can asking questions help us navigate grief?

Ever find yourself annoyed with chit chat from strangers?

What do trees and our grief have in common and what can they teach us?

"Happy Gilmore" can get you started on imagining one of your own!

Why don't they attack each other?

Sometimes the very thing I see as a threat is actually the opposite.

Do we seek shells like a turtle in the briar patch when we should be getting outta there all together?

Asking questions can be good for everyone, even the asker!

Traveled through the airport in a wheelchair lately?

Get knocked down, and had to get back up? You're in good company.

How consistently are you investing in yourself?

Do actions speak louder than words?

Does time fly, or do we?

Ever heard this term coined by Dr. Michael Beckwith?

What do we think of when we put these two words together?

Driving home a point from last year's post about an unfortunate homeless metro passenger.

A reflection on the 20 year anniversary of our Son's life and death.

Reframing the grief experience which once felt like weakness and now feels like strength.

We can refer to overcoming past challenges to remind us what we are truly capable of.

Ever ask Siri for life advice?

Enough is enough!

What kind of culture could we create if all the energy spent on weight and body image was instead invested in Self Actualization (thanks Abraham Maslow)?

What can these massive animals teach us about habits?

What role does discipline play in our grief process and how do we cultivate more of it?

What some may consider a funny walk broke my heart (for an afternoon.)

Ever lose something for weeks and later learn your child hid it from you?

What do beads have to do with trust?

It's a song and life philosophy!

Try this fun experiment next time you're at the drive through!

Remembering a long ago friend who is no longer with us.

And do it in real time! Here's how...

When is the last time you sat still and asked your body to tell you how well you are listening to it?

What factors truly drive our decision making?

What does the cross have to do with connection?

Try not to criticize people you are also trying to help.

We share more in common with strangers than we realize.

Ask yourself this one question!

Don't play Monday morning quarterback when reflecting on decisions you made surrounding the death of a loved one.

How quickly does Wisdom show up for you when you are in the midst of panicking?

How well are you balancing the spiritual practice of "Serve & Savor?"

Ten to twenty thousand hours of practice makes us Pros!

We don't have to be religious to reflect on what needs letting go and what new life may be waiting to emerge.

Anyone else finding your pants to fit a little too tightly Post COVID?

Ever pull too hard on a tangled up chain? Proverbial or actual?

Ever lost your wallet at the food store?

Ever see the moon go down in the early morning? You may not know what you're missing!

When is the last time you sat down to do a puzzle?

Is there room to grow where you are or do you need some space?

Ever feel like your grief causes you to free float?

A brief look into Sensory Processing Disorder.

What is the "right" amount to tip someone?

Does the truth really set us free?

Can the end justify the means?

What does love mean to you?

Is time a threat or an opportunity?

Why does vacation sometimes result in discomfort instead of enjoyment?

An invitation to stop looking outside of ourselves for direction and customize our own healing path after loss.

Take a situation that brings you stress and flip it to become more of who you are!

Why is it so compelling to watch sporting victories?

Another reminder that we lack control we perceive as having.

How many of your worst days have you survived?

Trying to control the outcome of our response to a given situation.

Doing the right thing when no one is looking.

How many words do we speak each day?

Going from theory to practice at the food store.

We can share compassion without exchanging the details of our experience.

What's underneath our exteriors?

Have you checked in with your habits lately to make sure they are getting you what you want?

First episode in 2022! What are you focused on?

Who doesn't love a spoonful of sugar?

What would it be like to give away more than we keep for ourselves?

How self-inquiry helped me learn to prioritize myself.

A chat about how strategies I suggested for surviving the holidays didn't do much for me.

A couple thoughts on strategies to employ if you are grieving this holiday season, or know someone who is.

Sometimes making decisions too soon after the death of a loved one can create more chaos.

Every worry that your grief might be "too much" for others?

What's the difference?

Taking a fresh look at The Golden Rule

What do our faces communicate to our children and why does it matter?

How do you react when you see someone who does not have access to the care they need?

What unpaid debts might you be carrying around?

Why is it so hard to get started sometimes?

Loss is Universal, whether we can see it in each other or not.

What image do you bring to mind when you forget how Faith feels?

Why do we seem to go easy on others when they make a mistake, but blame our character flaws when we fall?

Bonus episode of THP!

Stumbling into grief can be like falling into a pothole we didn't see coming.

Why is Fall so beautiful?

Here are a couple of strategies I have found helpful to get through the next 6 weeks.

How well do you handle yours?

What would we want to do that?

Have you ever been anxious about doing something and afterward thought it wasn't so bad?

Ever feel like someone is just a "bad apple?"

Does anything beat a full on extended early morning yawn?

What would Epictetus think about Halloween?

What can turning our clocks back for Daylight Savings Time teach us about how well we practice non-atttachment?

Easier said than done, but it is a practice worthy of consideration.

How losing my keys helped me feel like an overcomer!

What in the world does golf have to do with grieving?

How running in to an old acquaintance illuminated how far I have come in feeling comfortable sharing my losses.

Why are we so comfortable sharing misery, but withhold our enthusiasm when miracles appear?

Breaking down the difference between saying "I miss you" and "You're missing from me."

What unexpected outcomes arise when we get real about our grief?

On a distance run, would you prefer your music work or that you have the right snacks?

Why is that we routinely apologize for showing grief and what can we do about it?

Here's a creative way for business owners to share the fruits of company labor.

It's easier than ever to apply, but you might want to know what to expect!

How can understanding our core beliefs simplify decision making in personal and work environments?

What do chameleons and donkeys have in common, and how can we apply what we have learned to become more authentic?

How a poster of the Buddha recently reminded me to value content over form.

A reminder to note some dates in your calendar, that will help you stay present to your loved one who is in grief.

The fifth episode in the series, we look at the need many of us have to talk about our loved one that died, even if years have passed.

The fourth episode in this series, we explore the challenge of how to approach someone we know who is grieving, and also how we might handle communication when we are the ones grieving.

The third episode in this series, considers the distinction between grief process from the loss itself.

The second episode in this series, we discuss the fact that when someone dies the pain never really goes away and how to approach someone you love who is grieving.

The first of a series of PSA's to help inform others how to support loved ones in grief, this episode debunks the myth that time heals all wounds.

A quick look at a spirited way of addressing our worries and resisting reality.

Inaugural podcast episode for the The Healing Path, addressing conflicting messages we receive about how easy life seems vs. how hard it can be, and what to say to those we know who are struggling.