In today's episode of the Dear 2 My Heart Podcast, Michele interviews the founder of the Facebook group Self Care 1st . It's National Family Caregivers Month and Michelle shares some tips on how a family caregiver should "care" for themselves. Burn out is so common as a family caregiver. Michelle also shares some of her stories being a family caregiver to her own mother.

Link to Self Care 1st Facebook Group.