In order to view the your life from a more positive perspective, you need to manage your brain.  Learning to mange our brain takes practice.  When we practice something consistently, it becomes routine, or a new habit.  I find to form a new habit I have to be intentional and I have to want it.  Bettering ourselves doesn't happen by accident.  The benefit of forming a new habit is that it increases our self confidence.  When our self confidence builds, our ability to deal with the challenges of life builds also.  Admiral McRaven at a commence speech at the University of Texas said, "If you can't do the little things right, you will never do the big things right."  In this episode I give you the steps to form a new habit and also how it can improve your relationship with your adult children.