Talking to y’all today about what I’m thinking about for the Fall 2022 Phase of Game Ready. This episode is a great example of why I started this podcast. Things get a little complex / scientific, and if I tried to write this information out blog-style, it would take me SO much longer to get the information out. Instead, I hopped on the mic and rambled for ~20 minutes and hopefully sparked your interest in the team!
Now on to the topic:
I’m a big fan of Conjugate style programming, where we have either a Max Effort or Dynamic Effort focus for any given day. I think it creates order in what could otherwise be a chaotic environment with clients coming and going at different times throughout the week. The following are two options of conjugate training I’m experimenting with. Reach out with any questions, comments, or thoughts!