No one wants to hate other people, no one wants to dislike someone so much to the point that they feel such intense negative emotions toward them. I won’t be talking about the times where in the heat of the moment we say “I hate so and so.” Those are the times where we have surface level feelings. Today, I want to speak about the times where we have intense anger or hatred toward a person or situation. The kind that results in ruminating, consuming your mental energy, and resulting in a negative mindset for you.

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