Stress is a part of life, but chronic stress is another thing entirely. Staying stressed all the time harms our health and happiness.

Let's talk about what we get wrong about stress and what actually works to dial back stress and calm our nervous system.

Please keep in touch! I'm on Instagram @YouKnowSandy (also @YouKnowSandy on Twitter) at innerpeacetogo.com and my NEW website (whoop whoop) sandycohen.net.

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