We all have dysfunctional families growing up, your family may have taught you unhealthy relationship skills. there is a good chance you carried them over to your adult life and they now cause you to have codependency. For example, if you grew up in a family where passive-aggressive communication and silence treatments were the norm, as an adult you don’t have the skills to resolve conflict effectively. You become more likely to do whatever it takes to keep the peace.

You end up developing a deep sense of loneliness because you can't be yourself. You're so busy doing for others that your life is never really your own. You think that you have all the answers - and let's face it, when people keep coming to you for help, it proves your point. That's why it takes a lot for you to stop. You think that others can't survive without your help.

Unfortunately you burn yourself out in the process.

Listen in to learn more about how to get your life back and what baby steps you can take to stop people pleasing!

Valery is Money Mindset coach for ambitious women, helping them create and design a richer life by getting their mindset and money right in 90 days. As a first generation millennial, she has paid off over $35,000 of debt within 2.5 years and has saved over $20,000 on a teacher salary. Her passion is showing hard working women that living a rich lifestyle is possible even with debt, and that they could do anything they set their minds too, it all starts with mindset. To see more of what she offers follow her on instagram @HolisticallyMoneySavvy

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