In this episode Rabbi Menachem Wolf  explores Jewish mystical teachings that teach us to laugh at scary and negative thoughts. 

Ada is a daughter and sibling who struggles with negative thoughts about her older brother. She hates him and at the same time is ashamed and disgusted by her own negative thoughts towards her brother.

Menachem shares how he and Ada went beyond mindfulness type meditations to overcome these challenging thoughts. Menachem taught Ada to laugh at the bad thoughts.

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