As restrictions ease up a bit here in Australia, there is a sense of anxiety about going back into normal life. In the episode, Inez Bye (@inezbye) talks about how to apply lessons we have learnt from iso, the idea of reverse culture shock and the importance of boundaries. 

Triple J Hack Article

https://www.abc.net.au/triplej/programs/hack/coronavirus-covid-19-restrictions-easing-reverse-culture-shock/12221534

Find out more about mentoring with Inez Bye: https://www.inezbyefitness.com/mentoring

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