In today's episode, I am talking about  about mindfulness. Mindfulness is being present right here and now where you are now and what you are doing. I want to teach our kids about this topic because it can help them if they struggle with anxiety.  Having a mindfulness practice in their back pocket can be life changing for them. 

Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence.

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