Equestrian Performance Mindset: Recent Episodes
Jocelin Lillienau
The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/
How are you taking emotional realizations?
Join us for a heartfelt episode as we journey through an experience that left a profound impact and brought unexpected tears. Dive deep into the vulnerabilities, even as a mental coach.
I’ll be sharing the lessons that aren’t new but will serve as a reminder to all of us.
Listen in to hear the whole story.
Ready for change? Join our new EVENT the Equestrian Mental Game Intensive at www.mindeq.eu/intensive
Event is taking place on the 16th of September. Limited to 10 people only. Register now!
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/
Sign up for our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacksÂ
Have you ever wondered if the expectations you've set for yourself might actually be hindering your growth, rather than enhancing the belief you have in your capabilities?
Join Lorna and me as we dissect the interplay between expectation and belief. We're diving deep, asking tough questions, and aiming to provide clarity on how best to navigate these concepts in your daily life.
Connect with Us:
Instagram: https://www.instagram.com/jocelinlillienau/
Sign up for our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks
Loved this episode? Please leave a review and subscribe to ensure you never miss another insightful conversation!
Do you doubt or second guess yourself?
Whether you're a rider striving for equestrian success or simply someone pursuing your dreams, confidence plays a pivotal role in achieving your goals. In this episode, we're diving deep into the often overlooked issue that holds many back – a lack of confidence.
We're here to help you spot the signs of this confidence hiccup. We'll talk about stuff that's real and relatable, and we won't shy away from the tough stuff. This isn't just about knowing the problem, it's about fixing it!
If you want more follow me on Instagram: https://www.instagram.com/jocelinlillienau/
Or sign up to get our mindset and performance hacks delivered to your inbox on a weekly basis: mindeq.eu/weeklyhacks
Find out more about us head over to www.mindeq.eu
Get in touch with us at info@mindeq.eu
What is a Bad Round for You?
Ever found yourself labeling a round as 'bad'?
In this episode, Lorna and I will talk about this topic "the bad round syndrome"Â Truth be told, most of us have been there. But does this mindset actually benefit your game?
Stay connected on Instagram:Â https://www.instagram.com/jocelinlillienau/
And for weekly doses of mindset and performance wisdom delivered straight to your inbox: Sign Up for Weekly Hacks
Have you already noticed the contagious effect the people around you have on you?
Learn how to manage this and use it to your advantage by tuning into todays episode!
ALSO!
We'd love to hear from you! Connect with us on Instagram:Â https://www.instagram.com/jocelinlillienauÂ
To further deepen your knowledge, sign up for our Weekly Mindset and Performance Hacks:Â www.mindeq.eu/weeklyhacksÂ
Check out our group coaching program PEPP: www.mindeq.eu/pepp Â
And if you have any questions or need more information, you can email us at info@mindeq.euÂ
Are you in doubt whether you are ready to step up to a new level?
Listen in as me and Lorna share our thoughts as to when and how you should push your limits.
To further connect with myself and Lorna, hurry up and register for this week's webinars, on the 4P’s we see holding back riders from progressing in their riding:
- Procrastination
- Perfectionism
- People pleasing
- Performing under pressure
Register here: https://www.mindeq.eu/freeevent
Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/Â
Reach out to us via email info@mindeq.euÂ
Are you struggling with motivation?
Guess what? We all do! You are not alone in feeling this way! Tune in as I dissect motivation and share tips and points about it.
Register to the 4P’s Webinar where we will dive deeper into the 4 Things we see holding a LOT of riders back:
- Procrastnation
- Perfectionsm
- People pleasing
- Performing under pressure
Register here: https://www.mindeq.eu/freeevent
Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/
Reach out to us via email info@mindeq.eu
How are you going to build your Confidence Castle?
Listen in as we discuss the intriguing topic of confidence.
Whether you're a rider seeking self-assurance in the saddle or looking to boost your confidence in any area of life, this episode is for you!
I’ll be sharing 3 Tips on how to become more confident.
Join our FREE Webinar The 4P’s Webinar
4 P's that we see holding a lot of riders back.
1. People pleasing
2. Perfectionism
3. Procrastination
4. Performing under pressure
Register now: https://www.mindeq.eu/freeevent
Follow Jocelin’s Journey on Instagram: https://www.instagram.com/jocelinlillienau/
Get in touch with us, feel free to send us an email at info@mindeq.eu
Are you tired of letting a victim mindset hold you back from reaching your full potential?
On this episode join me & Lorna as we dive deep into the victim mindset and its negative impact on achieving goals. We will explore the lack of gratitude, negative upbringing, and attention-seeking behavior that contribute to this mindset. The importance of adopting a growth mindset, understanding the emotions behind excuses, and taking consistent action towards goals.
Additionally, we’ll discuss the detrimental effects of procrastination and blaming others, as well as the role hard work plays in achieving success.
Join our FREE upcoming Webinar - The 4P’s Webinar to help riders overcome challenges like a victim mindset and procrastination. Register here: www.mindeq.eu/freeevent
Get in touch with Jocelin on Instagram:Â https://www.instagram.com/jocelinlillienau/
If you have any questions feel free to send us an email at info@mindeq.euÂ
Ever found yourself struggling to maintain your focus and confidence while switching between different horses at a show?
In this episode, we’ll talk about one of the biggest challenges of a rider who has to switch between horses during shows. Learn how to mentally reset after a setback or elimination, and understand how to pep yourself up for the subsequent rounds. I’ll share practical tips and strategies that you can use to carry out a mental reset, so you can jump back on your horse and deliver your best performance.
Also, don’t miss out on our upcoming FREE EVENT, The 4P’S Webinar where we’ll talk about four common challenges of riders:
a. People Pleasing
b. Perfectionism
c. Procrastination
d. Performing under Pressure
Join us on either the 24th or the 26th of July.
Register at https://mindeq.eu/freeevent
Choose the date that suits you best and get ready to work through these challenges!
Check out our coaching program PEPP:
http://www.mindeq.eu/pepp
Get in touch with us on Instagram:
https://www.instagram.com/jocelinlillienau/
Are you sick of being bothered by the opinions of others?
In today's episode, I'll share four helpful tips to help you stop caring about what people think or say about you.
Also, we have some exciting news!
We are thrilled to announce our upcoming free online event, following the tremendous success of our previous "Raising the Bar Challenge" in January.
Get ready for the "4P's Webinar," where we'll dive deep into the four most common challenges faced by the riders we coach.
Don't miss out! Register now for the webinar at www.mindeq.eu/freeevent and choose the date that suits you best.
Want to be part of a community of passionate riders working on their mindset to succeed in the horse riding world? Check out our group coaching program called PEPP at www.mindeq.eu/PEPP
Follow us on Instagram at www.instagram.com/jocelinlillienau
If you have any questions, we're here to help. Reach out to us by email atinfo@mindeq.eu
What brings you confidence?
In this exciting interview, I have the amazing opportunity to talk with one of my biggest idols in the sport of show jumping - Dani G. Waldman, also known as Dani Starwyn or her awesome nickname, Flying Feathers!
She is not only an incredible athlete but also someone who believes in being true to herself and not being afraid to stand out. She shows confidence by making her own choices and being proud of them. She has achieved a lot in show jumping and is famous for her unique fashion sense, especially for wearing around 3000 feathers in her hair!
She will be sharing a lot of tips on how to gain confidence through fearless choices. Tune in to this episode for an empowering conversation with Dani G. Waldman, and get ready to unleash your own confidence and fearlessness. Let's dive in and enjoy the show!
Follow Flying Feathers' amazing journey on Instagram at www.instagram.com/danistarwyn
Check out her website at www.danigequestrian.com
You can also find her stunning jewellery line at karinabrez.com
Instagram account: www.instagram.com/karinabrezjewelry
Flying Feather's Equestrian Apparel is available at Euro Star Equestrian’s website: www.euro-star.de/en/ownyouridentity
Get in touch with Jocelin on Instagram: www.instagram.com/jocelinlillienau
Send us an email at info@mindeq.eu
Visit our Website: http://www.mindeq.eu
Did someone ever told you, you can't do it?
San got told so too, many times! BUT, rather than feeling defeated she said, watch me, I'll prove you wrong and went on to CRUSH IT!
Listen in as she shares with us her story from riding 3* eventing, to healing the energy in humans and horses through Shiatzu and Emotion code treatments.
- Follow her journey on Instagram:Â https://www.instagram.com/san_deesse/
- Check out our courses and coaching programs: https://www.mindeq.eu/store/
- Get in touch with Jocelin on Instagram:Â https://www.instagram.com/jocelinlillienau/
Are you currently overwhelmed with the number of things on your to-do list?
In this episode, I am sharing the concept of glass vs rubber juggling balls and using this to prioritize things that matter.
If you want to become a TRUE Expert in managing your time and energy for success, this is one of the courses you can buy in the MINDEQ Store, launching on November 25th.
We're giving a 20% discount on everything in the store from November 25th-27th.
Sign up for our Newsletter and receive your discount code via email at the time of launch: www.mindeq.eu/newsletter
Get in touch with Jocelin on Instagram:
https://www.instagram.com/jocelinlillienau/Â
Do you ever think you aren’t talented enough?
Then you are going to want to listen to this episode, where I am sharing “THE SECRET” to become talented by mastering new skills.
For more info on this topic, check out our course “High Performance Habits", which will be available in the MINDEQ Store, launching on November 25th!
We're giving a 20% discount on everything in the store November 25th-27th.
Sign up for our Newsletter and receive your discount code via email at the time of launch:Â www.mindeq.eu/newsletter
The Positive Equestrian Performance Program:https://www.mindeq.eu/pepp
Get in touch with Jocelin on Instagram:https://www.instagram.com/jocelinlillienau/
Do you find it hard to get back to sleep when waking up at night?
If YES, then this episode is for YOU!
In this episode, I share several tips that I've built myself into an easy-to-follow, step-by-step process of falling back asleep during the night.Â
Links:
- The Positive Equestrian Performance Program: https://www.mindeq.eu/pepp
- Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/
- Sign up for our newsletter:Â https://www.mindeq.eu/newsletter
Are you dealing with a challenging situation?
A couple of weeks ago I had a serious accident with one of my horse and in this episode I share with you, how I dealt with it. Despite the challenging situation I found myself in; I was able to learn and grow from it. Listen in to learn how to do this.Â
Check out:
The Positive Equestrian Performance Program:Â www.mindeq.eu/peppÂ
Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/Â
Sign up to receive weekly Mindset & Performance Hacks via email: www.mindeq.eu/weeklyhacksÂ
Is what you are doing right now getting you closer to your goals?
In this episode, I am going to share with you three keys to progress quickly that is inspired by someone very dear to me.
Check out:
- The Positive Equestrian Performance Program: www.mindeq.eu/pepp
- Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/
- Sign up to receive weekly Mindset & Performance Hacks via email: www.mindeq.eu/weeklyhacks
Did you achieve your goal yes or no?
This is a question I used to ask both myself and my clients a lot! Until I realized that a goal is not the same as a measure. Â
In this second part of our 3 parts series about me and Lorna's new favorite book The Gap & The Gain, we dive into how you can set and review your goals while still appreciating how far you've come and thereby remain in the gain.
- Check out The Positive Equestrian Performance Program:Â www.mindeq.eu/pepp
- Get in touch with Jocelin on Instagram:Â https://www.instagram.com/jocelinlillienau/
- Sign up to receive weekly Mindset & Performance Hacks via email:Â www.mindeq.eu/weeklyhacks
Have you heard about the revolutionary book The Gap & The Gain?
It's me and Lorna's new favorite book and in this episode, which is the first out of a 3 part mini series we share with you this simple concept that will transform the way you feel on a day to day basis.
- Check out The Positive Equestrian Performance Program: www.mindeq.eu/pepp
- Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/
- Sign up to receive weekly Mindset & Performance Hacks via email: www.mindeq.eu/weeklyhacks
Ever wondered why in some situations you snap or crumble under pressure, while in others you are able to keep your calm?
Look no further, in this episode IÂ share how to self-diagnose through a simple method called HALT. This will help you figure out why you loose control in some situations and how to fix it!
• Check out The Positive Equestrian Performance Program: www.mindeq.eu/pepp
• Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/ Â
• Sign up to receive weekly Mindset & Performance Hacks via email: www.mindeq.eu/weeklyhacks Â
Looking to improve mindset?
Know that the best way to do so, is to include mindset training into your daily routine. In this episode I'm sharing with you my 5 favorite ways of doing so.
- Check out The Positive Equestrian Performance Program: www.mindeq.eu/pepp
- Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/
- Sign up to receive weekly Mindset & Performance Hacks via email: www.mindeq.eu/weeklyhacks
Ever heard about this thing called a realization?
Those AHA moments, when all of a sudden it clicks and everything finally makes sense?
In this episode, I talk about about a huge realization, which has helped me overcome my fear of not seeing my distances.
If you are looking to gain some of those realizations yourself, make sure you:
- Check out The Positive Equestrian Performance Program:Â www.mindeq.eu/pepp
- Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/
- Or, sign up to receive weekly Mindset & Performance Hacks via email: www.mindeq.eu/weeklyhacks
Why do we get nervous?
In today’s episode, I’ll dig deeper into why we get nervous and share 3 great tips on what to do when feeling nervous.
Sign up for PEPP waitlist: www.mindeq.eu/pepp
Receive weekly mindset and performance hacks via email: www.mindeq.eu/weeklyhacksÂ
Get in touch with Jocelin:
- https://www.instagram.com/jocelinlillienau/
- jocelin@mindeq.eu
- www.mindeq.eu
How do you make your reflection after a competition?
In this episode, I am joined by co-speaker Lorna Hogarth and we go through an easy formula for doing a positive competition reflection.Â
Get in touch with Jocelin:
- https://www.instagram.com/jocelinlillienau/
- jocelin@mindeq.eu
- www.mindeq.eu
Get in touch with Lorna:
- https://www.instagram.com/lornahogarth/
Ready for a feel good hour filled with inspiration, knowledge and fighting spirit?!
Then tune is to this amazing interview with my friend Esteban Benitez Valle. An international 4* event rider from Spain with his goal set at competing in the Olympic Games in Paris 2024.
Listen in as he shares his story and invaluable tips on becoming the absolute best rider you can be.
Follow Esteban on Instagram:
- https://www.instagram.com/ebenitezeventing/
- https://www.instagram.com/cadizsporthorses/
Cadiz sport horses on Facebook: https://www.facebook.com/cadizsporthorsesÂ
Get in touch with Jocelin:
- https://www.instagram.com/jocelinlillienau/
- jocelin@mindeq.eu
- www.mindeq.eu
Are you curious about what you are truly capable of?
In this episode, I'll discuss how we can widen our comfort zone. I'm sharing with you a helpful concept and the benefits of it.
Sign up to receive Weekly Mindset & Performance Hacks via email: https://mindeq.eu/weeklyhacks
Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/Â
Do you also have a "thing" with jumping oxers?
You are not alone! I've recently realized that I have a fear of jumping oxers. With the help of a good friend, we brainstormed and came up with a couple of ideas on how to get passed this.Â
Listen in as I am sharing with you the techniques we came up with and how it helped me ride a great round this last Sunday, in my biggest course to date.Â
Sign up to receive weekly Mindset & Performance Hacks: www.mindeq.eu/weeklyhacksÂ
Get in touch with me on Instagram: www.instagram.com/jocelinlillienauÂ
Are you sometimes replaying past mistakes in your mind?
Then listen up! After hearing this episode, you'll never want to do this again!!!
Sign up to receive weekly Mindset & Performance Hacks: www.mindeq.eu/weeklyhacksÂ
Get in touch with me on Instagram: www.instagram.com/jocelinlillienauÂ
It's here!
The very last episode of our Cyclus journey.Â
Listen in as I reflect over our last round and what this journey has given us.
Let me know what your goals are by messaging me on:
- Instagram:Â https://www.instagram.com/jocelinlillienau/
- Facebook:Â https://www.facebook.com/jocelin.lillienau
- or Email: jocelin@mindeq.eu
What excuses are you telling yourself?
In this episode, I explain to you the difference between reasons and excuses. This way you'll be able to figure out whether those stories your mind are telling are actually valid reasons or if they are just BS excuses, holding you back from becoming the rider you want to be.
Sign up to receive weekly Mindset & Performance Hacks: www.mindeq.eu/weeklyhacksÂ
Let’s connect on Instagram: www.instagram.com/jocelinlillienauÂ
Have you noticed yourself feeling less confident when focusing on getting your distances right?
In this episode I'll give you the definition of confidence and I'll explain WHY focusing on your distances has the potential of derailing your confidence. Last but not least I'll explain what you should focus on in order to feel more confident.
Join PEPP, registrations are open until July 31st: www.mindeq.eu/peppÂ
If you have any questions feel free to message me on Instagram: www.instagram.com/jocelinlillienau/
Or book in a quick chat: https://calendly.com/jocelin-lillienau/quick-chatÂ
How do you deal with distractions?
Last round, the distracting thoughts took the overhand and the round didn't quite turn out the way I had imagined. But I've done a lot of reflection on it and come up with a plan on how to deal with it for next time.
Listen in to to hear how you can become better at refocusing.
For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out: https://mindeq.eu/sponsors/
Let's connect on Instagram: https://www.instagram.com/jocelinlillienau/Â
If given a chance to repeat something unique that happened to you, which moment would you pick?
In this episode, we’ll talk about moments where you felt you were in the zone or that everything was how you hoped. I’ll be sharing tips on how to replicate them. So, listen in!
LINKS:
Round 2 Registration for PEPP is now Open.
Register here: www.mindeq.eu/pepp
FREE Competition Checklist:Â https://www.mindeq.eu/checklist
Get in touch with me.
IG: https://www.instagram.com/jocelinlillienau
Email: jocelin@mindeq.eu
Website: www.mindeq.eu
Are you having a tough week?
I did too! In this episode I get pretty personal and tell you about the challenges I went through the last week. How I at a certain point simply felt drained but also how I managed to return to being my usual positive self.Â
Links:
- Register for the open door PEPP Talk: www.mindeq.eu/opendoor
- Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/
After having stepped down to ride some lower tracks we are now back in full force and confidently riding Cyclus again! đź’Ş Listen in to hear how I managed to get back in the game.
For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out:Â https://mindeq.eu/sponsors/
Let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/
Do you worry a lot? If you answered yes, then today's episode is for you!
In this episode I talk about why it is pointless to worry. BUT there is an exception to that. Listen in to get to know the Golden Rule of worrying.
If you have questions, feel free to message me on Instagram: https://www.instagram.com/jocelinlillienau/
OR
Register to the open door PEPP Talk: www.mindeq.eu/opendoor
What do you do if something goes wrong?
In my latest round in cyclus, both myself and the horse ended up feeling quite hesitant. Listen in to hear how I dealt with it.
For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out:Â https://mindeq.eu/sponsors/
Let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/
What stories do you tell yourself?
In this episode, I am interviewing Lorna Hogarth, an Amateur Event Rider and one of the PEPP Members. Listen in as she shares her journey and experience inside the Positive Equestrian Performance Program ( PEPP ).
Links:
Get in touch with Lorna on Facebook: https://www.facebook.com/lorna.hogarth.3
 Sponsors: https://www.instagram.com/clequestrianuk/
 Join the 2nd Round of PEPP Waitlist: www.mindeq.eu/PEPP
 Join the Open Door PEPP Talk on July 12, 2022, at 8 PM CEST: www.mindeq.eu/opendoor
 Let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/
How are you dealing with negative people?
Even though you try your best to be positive and surround yourself with positive people, sometimes you'll end up situations with negative comments starts raining over you.Â
In this episode, I’ll give you by best tips on how to deal with it, to not allow it to affect you and the rest of your day.
Links:Â
- Free online training on building confidence: www.mindeq.eu/confidence/
- Join the waitlist for 2nd round of PEPP: www.mindeq.eu/pepp/
- Get in touch with me on Instagram:Â https://www.instagram.com/jocelinlillienau/
Do you have a fixed or a growth mindset?
In this episode, I share with you how having a growth mindset helps in dealing with things that otherwise would have lead to massive disappointments.
For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out:Â https://mindeq.eu/sponsors/
Let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/
Are you sometimes impatient?
In this episode I share with you the reasons why a person becomes impatient and the importance of training your mind to change the course of it.
Interested in building your confidence, check out my free online training on building confidence: www.mindeq.eu/confidence
Let’s get in touch: https://www.instagram.com/jocelinlillienau/Â
Do you sometimes start doubting yourself in the middle of your rounds?
I did too in my last round after having a few bad distances. Listen in to hear me reflect on it as well as how I managed to move through it.
For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out: https://mindeq.eu/sponsors/ Let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/
Second Guest Interview on the Equestrian Performance Mindset Podcast!
Today we'll tap into the life of Angus Stewart, a 23 year old event rider with 13 horses to ride, and his unique approach to training horses with behavioral issues.
In this interview, he gives us the whole back story of how he started, the challenges he's experienced and his mindset towards horse riding and life.
To tag along in his journey, check out his Instagram account: https://www.instagram.com/astewarteventing/
For any questions about the topics discussed or to connect, find me on Instagram: https://www.instagram.com/jocelinlillienau/
How ready are you to step up?
In this episode, I am sharing my attitude and mindset towards further stepping up in height.
Also I’m doing arecap of my previous rounds as I find it important to look back and see how far we’ve come
For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out:Â https://mindeq.eu/sponsors/
Let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/
Are you an overthinker?
Then you'll love this episode! I'm sharing with you my 7 best tips on how you can get yourself to switch from overthinking mode to action mode!
Looking for more in depth support than get in touch with me on Instagram (https://www.instagram.com/jocelinlillienau) or Facebook (https://www.facebook.com/jlillienau).Â
Or visit my website: www.mindeq.eu
Are you too hard on yourself?
In this episode, we’ll talk about the advantages of being a high achiever. And the difference between pushing yourself and getting down to yourself. 


Join the PEPP Waitlist: www.mindeq.eu/PEPP 


Get in touch with me on Instagram: 
https://www.instagram.com/jocelinlillienau/
Do you allow tough situations to get into your head?
In this episode, I'm going to share how I managed to get through a few tough rounds and how I didn't allow it to put me into a negative spiral.
For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out: https://mindeq.eu/sponsors/
Let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/
Are you struggling to find direction and momentum in life?
Today, I’m sharing tips to create success and what has gotten me to where I am today.
Join the waitlist for the next round of PEPP: www.mindeq.eu/PEPP
Or if you have any questions, feel free to message me on Instagram: https://www.instagram.com/jocelinlillienau/
Who would you like to become?
Considering your goals in life, what type of person do you need to become in order to achieve them?
We become the average of the 5 people we hang out with the most. Now the question is, are you surrounding yourself with people, who hold the characteristics and skills that you would like to have?
Join the waitlist for the next round of PEPP:Â www.mindeq.eu/PEPPÂ
Let’s connect: https://www.instagram.com/jocelinlillienau/
How do you remain focused when in the ring?
In this episode, I take you through the challenge I faced to stay focused on the job. How this affected my round and how I plan to improve upon this going forward.
For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out: https://mindeq.eu/sponsors/
Let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/
First ever guest interview on the Equestrian Performance Mindset Podcast!!
I can't imagine a better first guest than this amazing woman, just on the verge of realizing her child hood dream of riding the 5* at Badminton!
Not only does she "only" have 2 horses, with one on top level, she also works as a qualified chartered accountant over day.
Lauren Innes is living proof of that anything is possible, if you truly put your mind to it.
In this interview she gives us the full story on how she got there as well as share her amazing thoughts on a number of topics related to eventing, horse riding in general and of course on mindset and performance.
To tag along in her journey, check out her Instagram account: https://www.instagram.com/flipper_fanclub/
For any questions about the topics discussed or to connect, find me on Instagram: https://www.instagram.com/jocelinlillienau/Â
Do you sometimes doubt if you’re capable of taking on the challenges of an upcoming round? If you’ve put in enough training to do the job?
In this episode, I give you a recap of the last round, where I talk about what took place before, during and after the round. How it made me feel and how I managed to turn those challenges around, into something useful.
For free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out: https://mindeq.eu/sponsors/
Let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/
WARNING: This episode is not for victim minded individuals!
Today’s episode is not for the faint-hearted, but continue listening if you want to achieve your goals.
 We will be going through the different types of mindsets and more...
 Share this episode with anyone you think would benefit from this.Â
 We are hiring!
 Someone that can help with social media.Â
- Age doesn't matter
- Has some knowledge in the equestrian sport but does not need to be an expert
- Communicative, positive, or strive to become positive
- Minimum of 8 hours or a bit more
https://www.instagram.com/p/CclJNMEIttu/?utm_source=ig_web_copy_link
Let’s connect:
https://www.instagram.com/jocelinlillienau/
Have you ever come out of the arena with a negative feeling and not quite understood why?
Then listen up!
In this episode, I’m taking you through the experience and challenges I have faced so far and how I managed to reframe and work on them.
If there's anything in particular that you would like me to include in my next episodes, please let me know: https://www.instagram.com/jocelinlillienau/
Also, for free feeding advice from Cavalor or to make an order with Voeders-Baetens, check out: https://mindeq.eu/sponsors/
Do you know the reason why you do what you do?Â
In today’s episode, we’ll get to the bottom of your deepest why and purpose.Â
I am also sharing my WHYs and how I understood and saw the purpose in what I am doing. Â
Also WE ARE HIRING!
We are looking for someone who knows Equestrian Sport, who is Communicative, Positive and loves connecting with other people.
If interested or you have questions, send me an email at jocelin@mindeq.eu or get in touch with me via Instagram:
https://www.instagram.com/jocelinlillienau/
Have you ever felt frustrated due to the fact that you are not making progress?
In this episode, I tackle the common reasons why riders aren't seeing progress. I share a couple of examples based on my own experiences and give you some key takeaways on how to go about making progress.
Get in touch with me on Instagram if you have any questions:
 https://www.instagram.com/jocelinlillienau/
This is a special series covering my mental journey through STX Cyclus.Â
Me and the amazing Queentana van de Vrombautshoeve, are taking on STX Cyclus for 6-year-olds this season and there will be a lot of firsts for the both of us.
If all goes well, this journey will continue through to July, when the Belgian Championships for young horses in show jumping take place.
Am I certain we'll get there? ABSOLUTELY NOT! Something I am certain of though, is that we'll come across A LOT of mental challenges along the way and therefore I've decided to share this journey with you.
I'll be documenting the highs, the lows and everything in between. I'll explain to you how I deal with the mental challenges involved, so that next time you are in a similar situation, you'll know what to do.
For more info or to get in touch, make sure you follow me on Instagram: https://www.instagram.com/jocelinlillienau/
How do you stay calm when debuting a new level?Â
Last week at Peelbergen, I debuted 1.20 with Queenie. And something I am very proud of, was how I kept my cool and focused on my part of the job.Â
Today, I’m sharing my secret on how to keep calm at any show or training, where you might feel nervous.Â
Last day to register for PEPP:
 http://www.mindeq.eu/pepp
If you have any questions feel free to send me a DM:Â https://www.instagram.com/jocelinlillienau/
How much money do YOU need to be successful?
Today, I will talk about how to attract the money you need to succeed.
I am giving you 3 tips in which you can start improving your financial situation as well as take you through the journey I've made in my Money Mindset.
 1-Week left to register for PEPP:
http://www.mindeq.eu/pepp
Register for the FREE Webinar I'm giving on 10 mistakes that ruin your performance in the saddle and how to fix them: http://www.mindeq.eu/webinar
Get horse food delivered to your home via Voeders Baetens:
https://www.voeders-baetens.be/
If you have any questions feel free to send me a DM:
https://www.instagram.com/jocelinlillienau/
What do you do to shake off negative feelings? Â
Have you been feeling down lately, or was there an instance recently that made you feel bad? If yes, this episode is for you.Â
In this episode I take you through the steps I take, to avoid entering a negative spiral and move back into a positive state of mind.Â
Links references in the episode:
- Positive Equestrian Performance Program: https://www.mindeq.eu/pepp
- Register for the FREE webinar: https://www.mindeq.eu/webinar
If you have any questions, feel free to send me a DM on Instagram: https://www.instagram.com/jocelinlillienau/
When was the last time you tried something new?
Today’s episode will be all about learning a new skill from a concept of the book The Inner Game of Tennis. 🎾
I’m sharing points from the book and translating it to riding. And I’ll be giving out three steps which you can use to learn a new skill.
 Also, you may join the drawing to get a FREE SPOT on PEPP by sharing or rating this Podcast on Spotify or Apple Podcast.
The winner will be announced during a Free Webinar I’m giving tomorrow, March 15th, covering 10 mistakes that ruin your performance in the saddle any how to avoid them. Don’t forget to reserve your spot: https://pepp.mykajabi.com/10-mistakes Feel free to DM me on Instagram: https://www.instagram.com/jocelinlillienau/
As rider we are usually really good in making sure our horses have everything they need in order to perform to their full potential. But what about us as riders? Are you really treating yourself like the athlete you strive to be?
In this episode I'm sharing with you, the usual mindset shifts and tips & trick. This time related to health, fitness and nutrition.Â
And not to forget, we are also celebrating the podcast hitting 3000 Downloads, with a GIVEAWAY!
The Prize: 1 free spot in the Positive Equestrian Performance ProgramÂ
To enter the drawing, do these 2 things:
 1. Post about this podcast on your social media (IG or FB)
- Make sure to tag me in it @jocelinlillienau
2. Give this podcast a rating/review in Apple podcasts or Spotify.
The winner will be announced at the live Webinar, with the topic, 10 mistakes that ruin your performance in the saddle and how to avoid with them, on March 15th,Â
Reserve your spot at the Webinar: https://pepp.mykajabi.com/10-mistakes
For any questions, send me a message on Instagram: https://www.instagram.com/jocelinlillienau/
Is there something you are not doing, because you are afraid of what other people would think?
In this episode I'm talking about how to STOP caring about other people's opinions.
I'm sharing three different ways to get over this and some techniques that have worked out great with my clients!
This is one of the big topics that we will be covering in the PEPP program. If this sounds like something for you, then join the PEPP Waitlist: https://pepp.mykajabi.com/pepp-wait-list
If you have any questions, please DM me on Instagram: https://www.instagram.com/jocelinlillienau/.
Are you allowing fear to hold you back from taking action towards your goals?
Then this episode is for you!
In this episode you'll get my 3 best tips on how to cope with fear.
Want more?
Then join the PEPP Waitlist: https://pepp.mykajabi.com/pepp-wait-list
And feel free to DM me on Instagram if you have any questions: https://www.instagram.com/jocelinlillienau.
In this episode, I am talking about FEARS and how to get to the bottom of what you are truly afraid of.
So, if you feel anxiety, stress or worry, this episode is for you!
Next to this, I'm sharing with you a MASSIVE ANNOUNCEMENT so make sure you tune in, you are going to want to hear this!
If you want to dig deeper into this let's connect on Instagram: https://www.instagram.com/jocelinlillienau
OR
join the waitlist for PEPP: https://pepp.mykajabi.com/pepp-wait-list
Are you committed to achieving your goal but find it challenging to stay consistent? If so, this episode is perfect for you!
I am sharing seven tips to start a new habit successfully. Things that have worked great for myself as well as with my clients.Â
If you're looking for someone to hold you hardcore accountable, so you'll stick to your habits and goals. Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/.
P.S. I have a huge announcement next week!! Stay tuned!Â
Are you self-sabotaging?Â
If you do, do not fret. We all do it. Most people aren’t even aware of it, and it’s perfectly normal.Â
Here's the good news though, in this episode I'm giving you my best tips on how to put a STOP to it.Â
Want to dig deeper into your thoughts and truly take control of your mind? Â
Get in touch with me on Instagram:Â
https://www.instagram.com/jocelinlillienau/
Do you have bad habits in the saddle?
If yes, then this episode is for you!
I had this realization in my riding a couple of weeks ago. How a belief created based on a passed experience, kept me stuck in one of my bad habits.
In this episode, I share with you how I broke free from it.Â
Want to learn more about how you can break free from your Bad Habits?
Here are a couple of options for you:
 1. Book a 90 minutes Game plan Call
 2. 1:1 Coaching Program
For more info, don't hesitate to send me a DM, I'll be happy to answer any of your questions. : https://www.instagram.com/jocelinlillienau/.
If you are looking for the Goal Setting training video, you can find it here:Â https://mindeq.vhx.tv/.
Tip! To get 10% off the training video, sign up for my newsletter: https://mailchi.mp/5c5168eb5e0d/10offÂ
Did you know there are steps you can take to make your dreams come true?
Today I’m giving you the five factual steps to take to make your dreams come true.
This is the strategy IÂ used to develop the strong belief that I can achieve my dreams. These steps work! I've experienced it myself and seen it working for several of my clients!
For more support on goal setting in particular, get my video training on goal setting.
You can find it here: https://mindeq.vhx.tv/
Tip! To get 10% off the training video, sign up for my newsletter: https://mailchi.mp/5c5168eb5e0d/10offÂ
For more personalized support, here are two more options:
- Book a 90 min Game plan call
- Apply for my 1 on 1 Coaching Program, Mindset for Making Strides
For more info, send me a DM on Instagram: https://www.instagram.com/jocelinlillienau/
In this episode, I am talking about the difference between a dream and a goal. What makes a goal GREAT and the different aspects that it should consist of.
Apart from this episode I am also releasing a Goal Setting training video today. It will give you in depth knowledge on how to set great goals and make a rock solid plan on how to realize them.
You can find it here: https://mindeq.vhx.tv/Â
Tip! To get 10% off the training video, sign up for my newsletter: https://mailchi.mp/5c5168eb5e0d/10offÂ
Looking for more personalized support, here are two more options:
1. Book a 90 min Game plan callÂ
2. Apply for my 1 on 1 Coaching Program, Mindset for Making Strides
For more info, send me a DM on Instagram: https://www.instagram.com/jocelinlillienau/
Is there something specific you would like to accomplish or do in 2022?
This episode is all about goal setting, which is one of my absolute favourites.
I’m digging deeper into the importance of setting goals and the reason why you need to have them.Â
And if you’re hardcore passionate about achieving a goal in 2022. Don’t hesitate to get in touch with me:
https://www.instagram.com/jocelinlillienau/
Do you always say yes to something even if you are jeopardising your own time?
This episode is about learning how to say NO and winning time.
I am sharing how I started my business by saying yes to amazing things.
Also, I am still giving out the Free Competition Checklist.
Find it in my Instagram Bio:
 https://www.instagram.com/jocelinlillienau/Â
Are you the type of person that feels like there is SO much you want to do but that you don’t have enough time?Â
If your answer is YES, then this podcast episode is for you!Â
In this Episode, I share concrete steps and tips on how to plan better and how to work more efficiently.
If you want more, then get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/Â
Get the Free Competition Checklist:Â https://mailchi.mp/5a31c7c002ba/free-competition-checklist
Have you heard about the SOS plan?
This episode is all about it.
Why you need it, what it is and what should you put into your SOS plan.Â
I am also sharing what I have in my SOS plan and how it has helped me.
Get in touch with me if you want some help and inspiration on this:https://www.instagram.com/jocelinlillienau/
In this episode, I am talking about FEELINGS. And why it is essential for you to feel good.Â
I am sharing with you a habit I’ve had since I was a kid and and explaining the importance of asking your brain the right questions.Â
Want more? Then let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/
In this episode, I am giving you 3 concrete steps to take, in order to start to believe in yourself. You'll learn how to reprogram your mind and subconscious thought patterns, which will enable you to go out there and go after those goals of yours! Nothing more holding you back!
This is a continuation of last weeks podcast episode, in which I talk about WHY you don't believe in yourself. Before you start listening to this, I highly advice you to listen to episode 7 first. It will all make much more sense, if you've listened to that first.
If this sounds interesting to you and you'd like to know more about it, get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/
In this episode, I am tackling the first part of a topic that have gotten requested A LOT!
And that is how to start believing in yourself.
In this first part I focus on the reasons you don't believe in yourself and what might have caused it for you.
Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/
How do you keep focused? Do you have ways that you do to help you to be better in a particular situation?Â
In this episode, I am talking about the performance side of things and how to be at your best when it really matters.Â
Get to know the techniques I use to practice focus and take control of my thoughts.Â
Get in touch with me on Instagram https://www.instagram.com/jocelinlillienau/
Did you know there is an easy way to be successful? Yes! There is a way! The easiest way!
In this episode I talk about how External Influences impact you in the achieving your goal or being successful in your chosen field. I explain how you can use external influences to your advantage and share some personal experiences on how I work towards my goals.
And if you need an extra kick to work on that dream of yours to be successful let’s connect on Instagram: https://www.instagram.com/jocelinlillienau/
What was the one thing that you dreamed about when you were a kid?
Or, what are you still dreaming about?
In this episode, I guide you on how to turn those dreams into goals!
Not only that! I'm also sharing with you a process on how to break those goals down and turn them into actionable pieces.
Be sure to prepare a pen and paper!
Also, if you want someone to truly hold you accountable towards making those dreams reality, this is exactly what I do! So in case you're interested in this, go and find me on Instagram and let’s connect: https://www.instagram.com/jocelinlillienau/
How do you feel about challenges?
In this episode of the Equestrian Performance Mindset podcast I take you behind the scenes and share with you the story of the week leading up to the launch day of this podcast.
All the challenges I faced and how I turned them into opportunities rather than excuses.
I'm linking this back to the challenges within the equestrian sport and share with you my favorite ways to deal with challenges and circumstances.
Follow me on Instagram: https://www.instagram.com/jocelinlillienau/
And don't forget about the giveaway!
To enter the drawing to win one month of 1-on-1 coaching, do the following:
- Give the podcast a rating and review in apple podcasts
- Share a photo of you listening to the podcast (a selfie or printscreen) on your Instagram or Facebook. As a post or as story, doesn't matter but make sure you tag me in it @jocelinlillienau
- Do this at latest October 31st, the winner will be announced in the first week of November.
In this second episode of the Equestrian Performance Mindset podcast I dive into competition nerves. What's causing them, how you can deal with them and I finish off with giving you 3 concrete action steps.
Also I announce a give-away of nothing less than 1 entire month FREE 1-on-1 coaching!
To enter the drawing, do the following:
- Give the podcast a rating and review in apple podcasts
- Share a photo of you listening to the podcast (a selfie or printscreen) on your Instagram. As a post or as story, doesn't matter but make sure you tag me in it @jocelinlillienau
- Do this at latest October 31st, the winner will be announced in the first week of November.
In this very first episode of the Equestrian Performance Mindset podcast you get an introduction to me as your host for this podcast.
What got me into mindset, how it’s helped me in my riding and why I decided to start this podcast.
Thrilled to start this adventure out together with you!
Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau