Hey ya beautiful badass! 

Episode 3 is all about, well, a lot. HA! We discuss:

1. Childhood beliefs and how they show up in our adult lives: 
   Examples: 

2. Must hit revenue this quarter or I don't deserve love, even from my self

3. Must hit goals or I don't deserve love
4. Must have a perfect body or I don't deserve love

5. Must BE a certain type of mom, wife, sister, daughter, husband, brother, dad and If I take my mask off, If I try to be something different - no love.

6. The three things all kiddos want from caregivers - we wanted them too
   ....and when we don't get these three things, how it impacts us/them as adults.

7. How trauma impacts our belief systems
   Trigger Warning - we discuss sexual assault in this one at times. 

Enjoy!

Jess and Lisa