The Seat of the Soul

If you aren't honest with yourself, you can't be honest with others.

  • How Lauren awakened to her identity while in college (2:50)
  • A new perspective on rejection and how it can be positive (10:20)
  • Where the phrase "black girl in om" came from (15:05)
  • How Lauren started and grew her business from an idea to where it is today (16:15)
  • How to set healthy boundaries (20:21)
  • Where to start when you want to follow your intution and dreams (28:20)
  • Ideas for living intentionally (33:11)
  • What spiritual activism looks like (41:02)
  • Lauren's encouragement to try yoga if you're new to it (46:03)
  • How traveling can open up your spirituality (49:49)

Links mentioned in this episode:

  • Black Girl in Om
  • Get Loved Up Yoga Teacher Training
  • Gary Zukov The Seat of the Soul
  • India.Arie
  • Black Girl in Om Podcast episode featuring Koya

Follow Lauren:

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