One of the biggest questions I get asked as a Body Image & Food Freedom Coach is: how do I stop caring so much what other people think?

I get it! I used to be the queen of stressing over whether the stranger on the street was judging the way I looked in my outfit, or thinking I was getting the side eye from a family member for taking a second serving of dessert. Now I give exactly zero f*cks what other people think about me, and it’s the most freeing feeling in the world!

In this episode, I’ll share:

• How to decide when you should care what other people think
• Real judgement vs. perceived judgement
• How to handle judgement from people we love
• The 5 steps to stop caring what other people think

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