Diet culture is one of my least favourite things in the world, so in this episode we're going to chat about what the heck it actually is and why it sucks so much.

I'll also be busting four of diet culture's biggest myths so that you can have your facts ready to go when someone comes for you saying "but dieting is healthy!" (spoiler alert: it's not).

Learn more about the Obesity Paradox mentioned in the episode here: https://pubmed.ncbi.nlm.nih.gov/25265977/ 

Find me on Instagram @inspire__wellness