It might surprise you guys to know that in my free time my form of working out is boxing…. Yes, boxing! I became addicted after my first class of Title Boxing because you leave drenched in sweat and knowing you got the best workout imaginable. One of the biggest reasons that I became obsessed with Title Boxing is the people. The people that train and work at our gym are the kindest, most genuine people, so it wasn’t hard to become friends with almost all of them. One trainer that Kyle and I became especially close with was Mark, who is now the head trainer at our club. A double date to Beni Hana with Mark and his fiancee Shannon sparked this special friendship that has resulted in BOTH me and Kyle being in their wedding! I know, we’re pretty excited.Outside of our special friendship Mark is a master in the fitness space. In Episode 005 of this podcast, Mark is spilling all of his knowledge for YOU! He tells us 5 fundamental workouts we can do in our own home, WITHOUT a gym membership, that will leave us feeling healthy and happy everyday. We also chat about the long term benefits of working out, and most importantly, how our mental attitude impacts our physical workouts. You guys, this episode is short and sweet but JAM PACKED with information that will inspire you to get your blood flowing. What do you say? Let’s get our boxing gloves on and hit play to start the episode!SHOW NOTESCheck out my Instagram: https://www.instagram.com/sabripierotti/Check out my Website: https://www.sabrinapierotti.com/Check out Mark’s Personal Instagram: https://www.instagram.com/funkybunch145/Check out Mark’s Fitness Instagram: https://www.instagram.com/hitmarktraining/