Send us Fan Mail

Episode 2: The "Tech Neck" Epidemic and Modern Posture

The human head weighs about the same as a bowling ball. When you have a proper cervical curve, that weight is distributed evenly. But what happens when you spend hours hunched over a screen? You ruin that natural curve, and that 10-pound weight starts wreaking havoc on your spine.

In Part 2 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus tackles the "Tech Neck" epidemic. We explore how modern conveniences—like ultra-comfortable car seats and desk chairs—have actually traded our lower back problems for severe neck issues. Most importantly, we discuss exactly what you can do to fight back against the muscle memory that is locking your spine into a vulnerable position.

In this episode, you’ll learn:

• The Posture Shift: Why the lower back pain common in the 1950s has been replaced by the modern "Tech Neck".
• The "Frankenstein Turn": How to spot someone with severe cervical degeneration just by watching how they look left and right.
• The Danger of Lumbar Support: Why that comfortable lumbar support in your car might actually be ruining your neck.
• The 20-Minute Rule: A simple, specific stretch you can do every 20 minutes to retract your chin, squeeze your shoulder blades, and take the stress off your nerves.

About the Host

Dr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic, focusing on identifying subluxations and unlocking the spine so patients can maintain true health rather than just masking symptoms.

Join the Journey

This is Part 2 of our 12-week series. Subscribe to follow along as we bridge the gap between acute pain and peak performance!

Have a question? Ask the Chiropractor! If you are wondering if your posture is causing your headaches or hand numbness, leave a comment or stop by our clinic.

Connect with us:

• Website: hulsebuschiropractic.com
• Location: 1877 Daimler Road, Rockford, IL 61112

Next Week: If your neck loses its curve, the pressure has to go somewhere—and it usually results in a headache. We decode chronic headaches in Episode 3!

www.rockforddc.com