As we know, these negative thoughts are getting in the way of me getting back to my best me.

Negative thought are going to happen but through practice and grace you can find a productive and successful way to deal with them.

In this episode, I tackle the task of challenging negative thoughts head on. You will hear sound strategies such as the SOS: Negative Self-talk Stopping Technique.

Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance. FindingMyselfPodcast@gmail.com

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.

A link to Dr. Kelly Walkman’s book on Amazon. Check it out.

https://www.amazon.com/Elevate-Connection-Cultivate-Productive-Profitable-ebook/dp/B08XN35HGP/ref=mp_s_a_1_3?dchild=1&keywords=elevate+connection&qid=1617555706&sr=8-3