Chat with us about finding the balance you want in your life.

In this approximately 30 minute episode, we chat openly and honestly about:

• Identifying the needs of our introverted and extroverted self. Where do we get our energy? What is it we are trying to balance?

• Balancing self-care and self-challenge. How do you know when to push yourself beyond your comfort and when to pull back and regroup?

• The challenge of listening to yourself. Why is it hard to do what we know is good for us?

• Balancing multiple responsibilities. What if our needs aren't the only thing we are responsible for balancing?

• What's the first thing I need to do? If I want to strive for more balance in my life, where do I start?

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Thank you for listening and for your ongoing support of JustChatting. We look forward to chatting with you again soon. If you'd like to hear about a specific topic, please feel free to contact us!

To reach Dr. Tara Moorman:

Visit her website at ondhealingandcoaching.com

Follow her on Facebook at Tara Moorman, PhD, LPC, CPC

To reach Dr. Irene Kerzhnerman:

Visit her website at drireneonline.com

Follow her on Facebook at DrIreneOnline

Email her at info@drireneonline.com