We hear the phrase banded about quite a lot don't we, here is a take from an expert who truly walks her talk.

Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!

Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064