"I can't clear my head... I can't stop my thoughts...I'm a terrible meditator"

Thank goodness meditation is not about that..... breathe! Literally!

Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!

Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064