Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:12 3 major dietary approaches01:40 Treading cautiously02:21 Rates of weight gain/loss03:27 How to track bodyweight accurately05:25 Set a menu06:23 Satiety & scale weight08:20 Your choices will be individual to you11:23 Client support11:45 Avoid falling into the trap of bulk/cut foods12:46 Wrap up————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.instagram.com/fazlifts/channel/TWITTER: https://twitter.com/fazlifts————————————Subscribe To The Fazlifts Podcast————————————YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6wITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808SOUNDCLOUD: https://soundcloud.com/fazliftsSPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lzSTITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast————————————WEBSITE: fazlifts.co.uk————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts————————————