0:33 Sunil's massive 66lbs transformation 1:20 Initial goals and impact of lockdown 5:53 531 thoughts in hindsight 10:20 The move to fat loss 24:10 Initial thoughts on diet goals 33:00 Mealprep for fat loss 41:37 Mindset for fat loss 52:32 Accountability from coaching 1:04:52 Being strategically selfish 1:09:26 Social stigma of being in shape 1:16:16 Value of dieting hard 1:19:25 Macro timing optimisation 1:26:34 Benefits of a good Coach