00:26 Do you aim to start the exercise with a higher rep set, eg first set of bench you’d aim for a weight of 15 reps and then progressive sets get lower? 04:39 One thing I would be interested in hearing about is why most feel that nutrient timing is so important around weight sessions, but so unimportant around cardio sessions. 07:21 Thoughts on Huel 13:12 Common mistakes gettin back into lifting 14:55 When is CR back on 16:33 Biggest peak week mistakes 22:23 The bigger my quads get, the smaller my cock looks any ideas

www.fazlifts.com for coaching inquiries