This episode explores the power and influence breathing provides to our physical and mental health. I share information (and recommend reading or listening to) two books: Breathe: The New Science of a Lost Art by James Nestor and Breathe: 21 days to stress less and transform chaos into Calm by Bonnie Gray.

I discuss how following some of the experiments conducted by the authors lowered my blood pressure and pulse, improved my fitness, and contributed to better sleep.

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