Listener Question: "How do you make yourself comfortable in the body you live in, how do you keep fit without overdoing it, how do you make the most of the "tool" that you were given to move around in this world?"We talk self-image, ideal self and real self. Volume, intensity and frequency. And blame the media we consume (again).

Join us as we move from the daily drift to positive purpose.

What questions and commments do you have?

makeitcount.pod@gmail.com