In Episode 9, Tiffany provides an update on Week 5 of her weight loss challenge and explores ways to manage emotional eating triggers. She answers the following questions:

• Why do we crave high-fat or high-sugar foods when our emotions are in turmoil?
• How does the emotional eating cycle derail weight loss goals?
• What are the steps to stopping emotional eating?

TIMESTAMPS:
Episode Start: [1:10]
Causes of Emotional Eating: [2:26]
Reasons Certain Foods Are Comfort Foods: [3:31]
Steps to Stopping Emotional Eating: [7:31]
Types of Personal Eating Triggers: [8:39]
Management Strategies: [11:57]
Physical vs. Emotional Hunger: [13:01]
When To Seek Professional Advice: [16:05]
Name The Segment Contest: [17:04]
Week 5 Update: [17:34]

HELPFUL RESOURCES:

1. https://www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating
2. https://www.helpguide.org/articles/diets/emotional-eating.htm
3. Hunger Scale: https://www.healthlinkbc.ca/health-topics/aa145852
4. https://www.beaumont.org/health-wellness/blogs/recognize-and-confront-emotional-eating-triggers
5. https://familydoctor.org/emotional-eating-in-children-and-teens/
6. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342
7. https://www.healthline.com/health/emotional-eating
8. https://www.medicalnewstoday.com/articles/320935
9. https://www.medicinenet.com/emotional_eating/article.htm
10. https://health.clevelandclinic.org/5-strategies-to-help-you-stop-emotional-eating/
11. https://www.webmd.com/diet/features/emotional-eating-feeding-feelings#1
12. https://www.psycom.net/stop-emotional-eating
13. https://www.secondnature.io/us/guides/mind/habit-change/overcome-emotional-eating
14. Twitter: http://www.twitter.com/ServingSizePod
15. Instagram: http://www.instagram.com/servingsizepod
16. Facebook: http://www.facebook.com/servingsizepod
17. Website: http://www.servingsizepod.com

SPECIAL ACKNOWLEDGMENTS:

Cover Art: pgeshan

Music: Upbeat Funk Pop, Scott Holmes Music