In episode 4, Tiffany considers whether exercise is a necessary part of losing weight and explains how to create a personalized workout plan. She also answers these questions:
- Why should exercise be a part of a weight loss program?
- How much and what kind of exercise is recommended for weight loss?
- Why is strength training important?
Timestamps:
- Episode Start: [1:11]
- Reasons to Exercise: [2:50]
- Amount and Type of Exercise: [9:40]
- Importance of Strength Training: [13:41]
- Next Week's Topic: [14:42]
Helpful Resources:
- "Do You Need to Exercise to Lose Weight?" https://www.eatingwell.com/article/7823878/do-you-need-to-exercise-to-lose-weight/
- National Weight Control Registry: http://www.nwcr.ws/Research/default.htm
- Exercise for Weight Loss: Calories Burned In One Hour: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999
- Couch-2-5k: http://www.c25k.com
- https://lovelifebefit.com/couch-to-5k-program/
- DHHS: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
- Women’s Health Magazine: https://www.womenshealthmag.com/fitness/a30522035/what-is-strength-training/
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Special Acknowledgments:
Cover Art: pgeshan
Music: "Upbeat Funk Pop," Scott Holmes Music