In episode 3, Tiffany considers ways to change her eating habits and creates a plan to help her lose weight healthily. Some of the questions she answers are:
- Is calorie counting an effective tool for losing weight?
- What are some alternatives to counting calories?
- How do you create a personalized eating plan?
Timestamps:
- Episode Start: [1:11]
- Counting Calories: [11:21]
- Alternatives to Counting Calories: [13:20]
- Personalized Eating Plan: [17:00]
- Next Week's Topic: [20:35]
Helpful Resources
- Cocomelon Tortoise and Hare video: https://www.youtube.com/watch?v=dgfXt2_vwkw&t=14s
- Elaine Thompson-Herah: https://www.youtube.com/watch?v=OW8rIKP05HU
- National Lampoon’s European Vacation eating scene: https://www.youtube.com/watch?v=1llVK2Xqp-4
- “26 Weight Loss Tips That Are Actually Evidence-Based”: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips
- myfitnesspal: https://www.myfitnesspal.com
- “How to Lose Weight Without Counting Calories”: https://www.eatthis.com/counting-calories-alternatives/
- “7 Alternatives to Calories Counting (That Actually Work) For Fat Loss: https://gratefulfitnessny.com/7-alternatives-to-calorie-counting-that-actually-work-for-fat-loss/
- “7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories): https://www.healthline.com/nutrition/7-ways-to-lose-weight-without-counting-calories
- Calorie Formula: https://www.healthline.com/nutrition/how-many-calories-per-day
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- Website: http://www.servingsizepod.com
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Special Acknowledgments:
Cover Art: pgeshan
Music: "Upbeat Funk Pop," Scott Holmes Music