In episode 2, Tiffany explains her unconventional decision to publicly chronicle her weight loss journey. She also answers the following questions:

• What is the role of BMI in determining whether weight loss is needed?
• How to use prior, unsuccessful weight loss attempts to craft a personalized weight loss plan?

Timestamps:

1. Episode Start: [1:11]
2. BMI: [2:48]
3. Past Mistakes: [9:48]
4. Next Week's Topic: [14:56]

Helpful Resources

1. BMI Calculator: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
2. Willy Wonka & the Chocolate Factory: https://www.youtube.com/watch?v=8Yqw_f26SvM
3. Twitter: http://www.twitter.com/ServingSizePod
4. Instagram: http://www.instagram.com/servingsizepod
5. Facebook: http://www.facebook.com/servingsizepod
6. Website: http://www.servingsizepod.com
7. Email: servingsizepod@gmail.com

Special Acknowledgments:

Cover Art: pgeshan

Music: "Upbeat Funk Pop," Scott Holmes Music