Today’s episode is all about Losing Body Fat and Keeping It Off. 

Talk Points :

• Calorie Deficit and Food Quality

• Nutrition Fundamentals 

• The 80/20 Rule

• Food & Behavior Psychology 

• Developing Habits and Self Discipline with The 4 Keys of Mental Toughness 

• Side effect of eating more whole, nutrient dense foods

• Why I recommend Grass Fed, Free Range, and Wild Caught meats. 

• Fasting as a tool to reset cravings, increase self discipline, and to improve Gut Health.