Simple 9 Human Needs for Excellent Health. 
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1. Air
2. Water
3. Nutrients
4. Movement 
5. Sunlight
6. Positive Mental Attitude 
7. Meditation 
8. Sleep
9. Fasting
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Your Health is Important. 
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A better, healthier you can contribute your best to your family, and to your fellow humans here in the universe. 
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Everything I talk about is Free and Cost Effective. - ( aside from Nutrients, which just goes to say to make better choices in that department with whatever budget is already in place when buying food. ) 
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Just takes effort & discipline. 
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Use your WHY or your PURPOSE to drive effort & discipline. 
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Is your WHY your children ? Wife ? Business or profession ? 
Or Helping others ? 
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Do they deserve the best version of you? 
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Do YOU deserve the BEST Version of YOU? [ The Answer is YES ]