Talk Points

-What is Mindfulness?

1- Practice Mindfulness & Carry It Into Life

2- The Pursuit of Helping Others

3- The Pursuit of the Best Version of Yourself

4- Walk, Alot, & Think Clearly

5- Don’t Make Assumptions, Don’t Take Anything Personally, & ALWAYS Seek the TRUTH ( Ode to The 4 Agreements )

BONUS : Being Mindful of Your Diet and What Goes Into Your Body ( Self discipline starts here )