Breakups are sometimes inevitable. And with them comes the pain and anguish of seeing a dream dashed. These feelings can sometimes play out in ugly ways - where we lash out at our ex-partners, with the intention of making them suffer the full weight of our negative emotions. 

But there is another way of separating; one that does not involve the drama and destruction. 

In this episode, we talk about conscious uncoupling which simply defined, means making the choice to separate amicably.