In life, we have a lot of things going on. We are juggling new activities constantly. We have family, friends, work, all of this to juggle and balance.
If you are on this podcast then you have a desire to grow and start something new as well! How do we make sure we are putting up good boundaries? How do we ensure that we are setting up checkpoints not to slip into our old habits, or into a poor mental health status?
Resources:
- Reset by David Murray
- Redefining Anxiety by John Delony
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