*There is a suggestion in this episode to close your eyes during one of the reflection exercises, please only do this if your environment allows. 💗

This is a SIMPLE way to approach finding freedom from suffering. If you have some of that inside you, don't worry, most of us do, BUT we were made to feel good and to live in a beautiful state!

This formula will help you move into the next step for you.

Sending you love and encouragement!

Links mentioned in the episode
Click here to check out AlleyOOP Trampolines!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com